BWF RUN CLUB

BWF RUN CLUB

  • BWF Run Club

    Starts December 3rd

    Ends February 18th 

    5K TRAINING

    The BWF Run Club is open to 4th, 5th and 6th graders (co-ed). The workouts will be run very much like the program ”From the Couch to a 5K” found at the following site: http://www.coolrunning.com/engine/2/2_3/181.shtml The goal is that each participant will be able to complete a 5K run (3.1 miles. The Mercedes Super Hero 5k held on February 15th is a perfect opportunity to give a 5K race a try. Participation in the race are not required.

    The Club will meet Tuesday and Thursday after school until 4:15. It will start  December 3rd and end February 18th.

     

    It is important that participants come to every session as each week we will build on the previous training.  

     

    If you would like to join the Running Club, fill out the permission slip below. The club will be limited to 30 participants. So get your permission slip in early!

    Thanks,

    Mrs. White

    whites@mtnbrook.k12.al.us

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    Yes, my child ___________________________________ may participate in the Running Club.

     

    I understand that I must provide transportation to pick up my child on Tuesday and Thursday afternoons at 4:15. I give my permission for the Running Club Coach to use their best judgment in case of injury, emergency, or illness. I hereby waive and release the Running Club Coach, Brookwood Forest Elementary, Mountain Brook Schools and its employees of all liabilities for injuries incurred while at the Running Club.

    Parent’s Signature___________________________ Date_____________

    Emergency Contact Person:                                  

          Name: ______________________________

          Phone: ______________________________